Did you ever wonder what is Marinara baked cheesy chicken ? Marinara comes from Italian and means mariner’s. In the case of this recipe, the secret is the sauce…a tomato based, enriched with garlic, spices and herbs and the origins date to the sea port city of Naples. This specific sause is usually red, as it is based on tomatos, compared to salsa verde, which is always green, as the name implies.

For this great delicious Marinara Baked Cheesy Chicken Recipe, you only need 6 ingredients to make this perfect parmesan backed chicken! It’s so delicious and easy that’s impossible not to make it!

Equipment you will need:
⦁ Large heavy skillet
⦁ Cutting board
⦁ Chopping Knife

The best part is you just cooked an Italian classic dish without the frying part!

Source: http://www.skinnytaste.com/baked-chicken-parmesan/


Recommended wines for this recipe : 

1) Red: Pinot Noir (dry) from Marlborough, New Zealand
2) Red: Pinot Noir (oaked, dry) from California, USA
3) White: Chardonnay (oaked, dry) from California, USA

How many hours of exercise does it take to burn it off?

342 calories per serving of Marinara Baked Chicken
average adult height of 5 feet 4 inches (165 cm) with average weight of 166 pounds (75 kgs)

Bicycling at a self selected pace             —-> 48 minutes
Walking, 4.0 Mph at very fast pace     —-> 65 minutes
Running, 10 Mph (6 Min/Mile)            —-> 25 minutes
Badminton, Social Singles/Doubles   —-> 59 minutes