It’s not just a creamy avocado chicken salad, it’s also paleo, gluten-free, dairy-free and very diet friendly!
When you make a lettuce wrap with this mix inside, you get a fresh flavor and texture each single bite, guaranteed!

This chicken salad will keep in the fridge for up to 5 days. So, I highly recommend making a bigger quantity of it because it goes away fast! Just double or quadrupled the ingredients!
You can take it to work and have your lettuce wraps at your desk, or if you are tired of the lettuce, serve it with rice, toasts, spaghetti, or if you want to go crazy, use it on a grilled cheese, it’s AMAZING!

Equipment you will need:
⦁ Food Processor
⦁ Mixing Bowl
⦁ Cutting board
⦁ Chopping Knife
⦁ Large skillet

Enjoy this great avocado chicken salad, it will be the envy of the whole neighbourhood.

Recommended wines for this recipe : 

1) White: Chardonnay (oaked, dry) from Côte d’Or, France
2) White: Sauvignon Blanc (dry) from Marlborough, New Zealand
3) Red: Cabernet Sauvignon (partially oaked, dry) from Simonsberg-Stellenbosch, South Africa


How many hours of exercise does it take to burn it off ?

114 calories per serving of Avocado Chicken Salad Wraps
Average adult height of 5 feet 4 inches (165 cm) with average weight of 166 pounds (75 kgs)

Bicycling at a self selected pace             —-> 16 minutes
Walking, 4.0 Mph at very fast pace     —-> 20 minutes
Running, 10 Mph (6 Min/Mile)            —-> 8 minutes
Badminton, Social Singles/Doubles   —-> 22 minutes