It’s like a fairy tale, but real Avocado and Kale Chicken Salad. Can you imagine deconstructing a club sandwich, and add all of its ingredients into a soft and tender bed of Kale, and dress everything with a Dijon-spiked buttermilk dressing?
Yes, this is reality! Get ready to taste the evolution of a simple Avocado and Kale Chicken Salad full of nutrients and perfectly combined flavors!

Equipment you will need:
⦁ Large skillet
⦁ Large bowl
⦁ Small bowl
⦁ Cutting board
⦁ Chopping Knife

I know you loved this salad, and I believe you will do it again, but can we agree that the Dijon Buttermilk Dressing was the star of the show? Save it and use it in other recipes.

Source: http://domesticate-me.com/chicken-club-salad-kale-avocado-dijon-buttermilk-dressing/#/

Recommended wines for this recipe : 

1) White: Riesling (medium-dry) from Mosel-Saar-Ruwer, Germany
2) White: Sauvignon Blanc (dry) from Aconcagua, Chile
3) Red: Pinot Noir (oaked, dry) from California, USA


How many hours of exercise does it take to burn it off ?

531 calories per serving of Avocado and Kale Chicken salad
Average adult height of 5 feet 4 inches (165 cm) with average weight of 166 pounds (75 kgs)

Bicycling at a self selected pace             —-> 74 minutes
Walking, 4.0 Mph at very fast pace     —-> 101 minutes
Running, 10 Mph (6 Min/Mile)            —-> 39 minutes
Badminton, Social Singles/Doubles   —-> 92 minutes