It’s like a fairy tale, but real Avocado and Kale Chicken Salad. Can you imagine deconstructing a club sandwich, and add all of its ingredients into a soft and tender bed of Kale, and dress everything with a Dijon-spiked buttermilk dressing?
Yes, this is reality! Get ready to taste the evolution of a simple Avocado and Kale Chicken Salad full of nutrients and perfectly combined flavors!

Equipment you will need:
⦁ Large skillet
⦁ Large bowl
⦁ Small bowl
⦁ Cutting board
⦁ Chopping Knife

I know you loved this salad, and I believe you will do it again, but can we agree that the Dijon Buttermilk Dressing was the star of the show? Save it and use it in other recipes.


Recommended wines for this recipe : 

1) White: Riesling (medium-dry) from Mosel-Saar-Ruwer, Germany
2) White: Sauvignon Blanc (dry) from Aconcagua, Chile
3) Red: Pinot Noir (oaked, dry) from California, USA

How many hours of exercise does it take to burn it off ?

531 calories per serving of Avocado and Kale Chicken salad
Average adult height of 5 feet 4 inches (165 cm) with average weight of 166 pounds (75 kgs)

Bicycling at a self selected pace             —-> 74 minutes
Walking, 4.0 Mph at very fast pace     —-> 101 minutes
Running, 10 Mph (6 Min/Mile)            —-> 39 minutes
Badminton, Social Singles/Doubles   —-> 92 minutes