Crunchy Chicken Taco Salad

IMAGE
GALLERY

Whatever you are thinking in cooking today, stop right now! Here is a Crunchy Chicken Taco Salad and this is not a regular Chicken Salad, this is not even a good salad, if you want to call it by the right name, you should mention it as a delicious, smooth and full of flavors Crunchy Taco Chicken Salad! Yes, you heard it right, go to the Kitchen.

Equipment you will need:
⦁ Small skillet
⦁ Cutting board
⦁ Chopping Knife
⦁ Medium Bowl

20 minutes and it’s done! Keep in mind, this is a great Crunchy Taco Chicken Salad for parties or family reunions, just double, triple or quadruple the recipe to make everyone happy!

Source: http://peasandcrayons.com/2016/06/buffalo-chicken-taco-salad.html

Recommended wines for this recipe :

1) White: Riesling (medium-dry) from Mosel-Saar-Ruwer, Germany
2) White: Sauvignon Blanc (dry) from Aconcagua, Chile
3) Red: Pinot Noir (oaked, dry) from California, USA

How many hours of exercise does it take to burn it off ?

431 calories per serving of Chicken Taco Salad
Average adult height of 5 feet 4 inches (165 cm) with average weight of 166 pounds (75 kgs)

Bicycling at a self selected pace —-> 60 minutes
Walking, 4.0 Mph at very fast pace —-> 82 minutes
Running, 10 Mph (6 Min/Mile) —-> 32 minutes
Badminton, Social Singles/Doubles —-> 75 minutes

Ingredients

2 cups shredded chicken
5 tbsp hot sauce
4 tbsp butter
12 oz chopped romaine lettuce
2 jalapenos
2 cups diced tomato
1 cup black beans
1 cup shredded cheddar cheese
10 cheesy tortilla chips (use your favorite brand)

Steps

Step 1
⦁ Start with the shredded chicken. This recipe works great with leftover chicken, but if you don’t have it, you can use your favorite method to make it fresh, grilled, poached, slow cooked, baked, fried, whatever works fine for you
Step 2
⦁ Chop the lettuce and the tomatoes and slice your jalapenos
Step 3
⦁ On a skillet melt the butter in low heat and add the hot sauce, whisk until combined
Step 4
⦁ Pour the butter hot sauce over the chicken and mix
Step 5
⦁ Break your tortilla chips in medium size pieces
Step 6
⦁ Add all your chopped vegetables, your tortilla chips, the black beans and the chicken to a bowl
Step 7
⦁ Add the cheddar cheese to the bowl and mix everything gently until it’s all combined
Step 8
(tip: drizzle the salad with a dressing of your choice, for example ranch dressing works perfect)

To plate:
⦁ Add all your prepared ingredients to a bowl and mix them gently
Step 9
⦁ Transfer it to a serving plate
Step 10
⦁ Drizzle with your favorite sauce
Step 11
⦁ Garnish with more tortilla chips on the side of the plate
Step 12
20 minutes and it’s done! Keep in mind, this is a great salad for parties or family reunions, just double, triple or quadruple the recipe to make everyone happy!

Source: http://peasandcrayons.com/2016/06/buffalo-chicken-taco-salad.html