This power Rosemary Avocado Chicken Salad is soy-free, egg-free, gluten free, dairy free, but most of all is 100% guilty free! After eating, you will regret not making more in the first place. You will love this Low carb salad that will fill you up!

Equipment you will need:

⦁ Whisker
⦁ Small Bowl
⦁ Medium Skillet
⦁ Cutting board
⦁ Paper towel
⦁ Chopping Knife

This is a perfect summer recipe, most of all if you can grill your chicken outside! After trying it one time, you know you will do it again. Enjoy!


Recommended wines for this recipe : 

1) Red: Amarone from Veneto, Italy
2) Red: Cabernet Sauvignon (partially oaked, dry) from Simonsberg-Stellenbosch, South Africa
3) White: Chardonnay (partially oaked, dry) from California, USA

How many hours of exercise does it take to burn it off?

389 calories per serving of Avocado Chicken Salad
average adult height of 5 feet 4 inches (165 cm) with average weight of 166 pounds (75 kgs)

Bicycling at a self selected pace             —-> 54 minutes
Walking, 4.0 Mph at very fast pace     —-> 75 minutes
Running, 10 Mph (6 Min/Mile)            —-> 29 minutes
Badminton, Social Singles/Doubles   —-> 68 minutes