Oh my Pesto! Here we present you the evolution of a Chicken Sandwich! Can you imagine yourself biting a fluffy sandwich with sun dried tomatoes combined with pesto, Greek yogurt and tender chicken? Sundried Tomatoes and Pesto Chicken Sandwich – It’s too good to be true!

Equipment you will need:
⦁ Large Pot
⦁ Cutting board
⦁ Large bowl
⦁ Chopping Knife

The sundried tomato is the King in this Chicken Sandwich! We made this recipe for 10 sandwiches because when we first did it, we made it again, again and again.

Source: https://food52.com/recipes/63601-sprouted-grain-chicken-pesto-sandwich


How many hours of exercise does it take to burn it off?

513 calories per serving of Sundried Tomatoes and Pesto Chicken Sandwich
average adult height of 5 feet 4 inches (165 cm) with average weight of 166 pounds (75 kgs)

Bicycling at a self selected pace             —-> 72 minutes
Walking, 4.0 Mph at very fast pace     —-> 98 minutes
Running, 10 Mph (6 Min/Mile)            —-> 38 minutes
Badminton, Social Singles/Doubles   —-> 89 minutes