Oh yes! Yes yes yes! A cinnamon roll protein smoothie packed with protein and the perfect amount of caffeine to give you that bit of energy you’re needing! Just wake up and have your full breakfast in a smoothie! The base of the recipe is vanilla almond milk and a shot of espresso, smoothed with a greek youghurt.

 

Equipment you will need:
1. Cutting board
2. Blender
3. Chopping Knife

Anise, Cinnamon and Coffee must have been best friends in a previous life! What a great combination of flavors, you’ll be hooked to it.

To find more about the positive effects of cinnamon on your blood sugar just click the link. A nice inforgraphic from our friends at PositiveHealthWellness.com explains it all.