It’s like a pina colada but without alcohol and sugar, but instead a lot of protein and energy for your day. This Pina Colada Protein shake is the fitness dream, with only 249 calories and great tastes from the pineapple cubes and banana. The base of the shake is coconut milk with a shot of espresso with coconut flakes completing the main ingredients. The process is easy and quick…just blend everything and you have a great drink in just couple of minutes. 

Equipment you will need:

  1. Blender
  2. Cutting Board
  3. Chopping Knife

Your mornings will not be the same after this one! Or you can try another protein shake like this.