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45g+ Protein Waffles

Fluffy high-protein waffles delivering over 45g of protein per serving for muscle-building, energy, and long-lasting fullness.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Snack
Cuisine American, Healthy
Servings 2 waffle servings
Calories 420 kcal

Equipment

  • Mixing bowls
  • Waffle iron
  • Whisk
  • Measuring cups

Ingredients
  

Waffle Batter

  • 1 cup oat flour
  • 60 g protein powder vanilla or unflavored
  • 1 tsp baking powder
  • 0.5 tsp baking soda
  • 0.25 tsp salt
  • 1 cup nonfat Greek yogurt
  • 0.75 cup liquid egg whites
  • 0.5 cup unsweetened almond milk
  • 1 tbsp honey or maple syrup
  • 1 tsp vanilla extract

Instructions
 

  • Preheat waffle iron and lightly grease with nonstick spray.
  • In a large bowl, whisk together oat flour, protein powder, baking powder, baking soda, and salt.
  • In another bowl, mix Greek yogurt, egg whites, almond milk, honey, and vanilla.
  • Combine wet and dry ingredients until just mixed. Do not overmix.
  • Pour batter into waffle iron and cook 3–4 minutes until golden.
  • Remove waffles and let rest 1 minute before serving.

Notes

For extra fluffiness, let the batter rest 5 minutes before cooking. Freeze extras for easy meal prep.
Keyword 45g protein recipe, fitness waffles, healthy breakfast waffles, high protein waffles, muscle building breakfast