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Creamy Tilapia in Roasted Pepper Sauce

Tender tilapia fillets simmered in a rich, creamy roasted red pepper sauce for an easy yet elegant dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine Mediterranean
Servings 4 servings
Calories 310 kcal

Equipment

  • Large skillet
  • Blender or food processor
  • Cutting board
  • Knife

Ingredients
  

Main

  • 4 tilapia fillets
  • 2 tbsp olive oil
  • 1 cup roasted red peppers
  • 3 cloves garlic minced
  • 0.75 cup heavy cream
  • 0.5 cup broth

Instructions
 

  • Season tilapia with salt, pepper, and paprika.
  • Sear tilapia in olive oil until cooked through. Remove and set aside.
  • Sauté garlic in the same skillet until fragrant.
  • Blend roasted peppers with broth until smooth.
  • Add pepper sauce to skillet and simmer.
  • Stir in cream and simmer gently.
  • Return tilapia to skillet and coat with sauce.

Notes

Serve with pasta, rice, or vegetables.
Keyword creamy tilapia recipe, easy tilapia dinner, healthy fish recipes, one pan seafood, roasted red pepper sauce