Go Back

Crispy Teriyaki Tofu Bowls

Golden crispy tofu tossed in a sweet-savory teriyaki sauce and served over rice with vegetables.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American, Autumn
Servings 4 bowls
Calories 420 kcal

Equipment

  • Mixing bowls
  • Skillet or frying pan
  • Saucepan
  • Knife and cutting board

Ingredients
  

Tofu Bowl

  • 14 oz extra-firm tofu pressed and cubed
  • 2 tbsp cornstarch
  • 2 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 2 tbsp brown sugar
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 2 cups cooked rice
  • 1 cup broccoli florets steamed
  • 0.5 cup shredded carrots

Instructions
 

  • Press tofu for 20–30 minutes to remove excess moisture.
  • Cut tofu into cubes and toss with cornstarch until coated.
  • Pan-fry tofu in oil until golden and crispy on all sides.
  • Prepare teriyaki sauce by simmering soy sauce, brown sugar, garlic, ginger, and sesame oil.
  • Toss crispy tofu in the sauce until evenly glazed.
  • Assemble bowls with rice, tofu, and vegetables. Garnish and serve.

Notes

For extra crispiness, avoid overcrowding the pan when frying tofu.
Keyword crispy teriyaki tofu bowls, crispy tofu dinner, plant based bowl recipe, teriyaki tofu recipe, vegan tofu bowl