Healthy Green Smoothie
A refreshing, nutrient-packed green smoothie made with spinach, banana, apple, and pineapple for a quick, energizing drink.
Equipment
- Mixing bowls
- Baking sheet
- Wire rack
- Hand mixer or stand mixer
Ingredients
Smoothie Base
- 1 cup fresh spinach packed
- 1 banana ripe
- 0.5 green apple cored and chopped
- 0.5 cup frozen pineapple
- 1 tbsp chia seeds
- 1 tbsp peanut butter or almond butter
- 1 cup almond milk unsweetened
- 0.5 cup cold water or ice
- 1 tsp honey optional
Instructions
- Add almond milk and water or ice to the blender first.
- Add spinach, banana, apple, and frozen pineapple.
- Add chia seeds and nut butter.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
Use frozen fruit for a thicker texture and drink immediately for best nutrition.