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Healthy Tiramisu Chia Pudding (High Protein!)

A creamy, coffee-flavored chia pudding inspired by tiramisu with high protein and no baking required.
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Course Dessert, Snack
Cuisine American, Autumn
Servings 2 jars
Calories 220 kcal

Equipment

  • Mixing bowls
  • Whisk
  • Measuring cups
  • Serving jars

Ingredients
  

Chia Pudding Base

  • 3 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 0.5 cup plain Greek yogurt high protein
  • 1 scoop vanilla protein powder optional
  • 1 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 2 tbsp brewed espresso or strong coffee cooled
  • 0.5 tsp cocoa powder plus more for dusting
  • 1 pinch salt

Instructions
 

  • Whisk almond milk, Greek yogurt, maple syrup, vanilla, espresso, cocoa powder, and salt together.
  • Stir in chia seeds until fully combined.
  • Let sit 5 minutes, then stir again to prevent clumping.
  • Cover and refrigerate at least 4 hours or overnight.
  • Stir and divide into jars.
  • Dust with cocoa powder before serving.

Notes

Add a splash of milk if too thick. Store in fridge up to 4 days.
Keyword healthy no bake dessert, healthy tiramisu chia pudding, high protein chia pudding, protein dessert recipe, tiramisu overnight chia pudding