High Protein Meal Prep Breakfast Eggs
Fluffy, protein-packed baked eggs designed for easy meal prep and healthy mornings.
Equipment
- Mixing bowls
- Skillet
- Baking dish
- Whisk
Ingredients
Egg Base
- 10 large eggs
- 1 cup egg whites
- 1 cup cottage cheese low-fat
- 1 cup lean cooked protein chicken or turkey
- 1 cup bell peppers diced
- 0.5 cup onion chopped
- 1 cup spinach chopped
- 0.5 cup reduced-fat cheese shredded
Instructions
- Preheat oven to 375°F (190°C) and grease a baking dish.
- Sauté onion and bell peppers until softened, then add spinach and wilt.
- Whisk eggs and egg whites in a large bowl.
- Stir in cottage cheese, vegetables, and cooked protein.
- Pour mixture into baking dish and top with cheese.
- Bake 25–30 minutes until eggs are set.
- Cool slightly, slice into portions, and store for meal prep.
Notes
Store in airtight containers for up to 5 days or freeze for later use.