Hormone Balancing Carrot Salad
A simple raw carrot salad designed to support digestion and hormone balance with fiber-rich carrots and a light, nourishing dressing.
Equipment
- Mixing bowls
- Grater or julienne peeler
- Measuring spoons
Ingredients
Salad
- 2 cups raw carrots finely shredded
- 1 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar or lemon juice
- 1 clove garlic minced
- 0.25 tsp sea salt to taste
- 1 tsp sesame seeds optional
Instructions
- Peel and finely shred the raw carrots and place them in a mixing bowl.
- In a small bowl, whisk together olive oil, apple cider vinegar, minced garlic, and sea salt.
- Pour the dressing over the carrots and toss until evenly coated.
- Sprinkle with sesame seeds if using and allow to rest for 5 minutes before serving.
Notes
Best enjoyed fresh. Eat consistently for potential hormone-supportive benefits.