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Quick & Healthy Sautéed Mushrooms with Spinach

A fast, nutritious skillet dish made with golden sautéed mushrooms, fresh spinach, and garlic.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Main, Side Dish
Cuisine Healthy, Vegetarian
Servings 2 servings
Calories 120 kcal

Equipment

  • Large skillet
  • Wooden spoon
  • Chef knife
  • Cutting board

Ingredients
  

Main Ingredients

  • 2 tbsp olive oil
  • 3 cloves garlic minced
  • 12 oz mushrooms sliced
  • 4 cups fresh spinach
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Instructions
 

  • Heat olive oil in a large skillet over medium-high heat.
  • Add garlic and sauté briefly until fragrant.
  • Add mushrooms and cook until golden and tender.
  • Season with salt and pepper, stirring well.
  • Add spinach and cook until just wilted.
  • Remove from heat and serve immediately.

Notes

For extra flavor, finish with lemon juice or red pepper flakes.
Keyword garlic mushrooms skillet, healthy mushroom recipe, low calorie vegetable sauté, quick spinach side dish, sautéed mushrooms with spinach