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Spicy Thai Mango Salad

A bold, fresh Thai-style salad made with crunchy green mango, lime, herbs, and chili in a tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad
Cuisine Asian, Thai
Servings 4 people
Calories 160 kcal

Equipment

  • Mixing bowls
  • Knife
  • Julienne peeler

Ingredients
  

Salad

  • 2 green mangoes julienned
  • 1 carrot julienned
  • 0.5 red bell pepper thinly sliced
  • 0.25 red onion thinly sliced
  • 2 tbsp fresh cilantro chopped
  • 2 tbsp fresh mint chopped
  • 0.25 cup roasted peanuts crushed
  • 2 Thai red chilies sliced

Dressing

  • 3 tbsp lime juice fresh
  • 1.5 tbsp fish sauce
  • 1.5 tbsp palm sugar or brown sugar
  • 1 tsp tamarind paste optional
  • 1 garlic clove minced

Instructions
 

  • Peel and julienne the green mangoes and place in a large bowl.
  • Add carrot, bell pepper, onion, herbs, peanuts, and chilies.
  • Whisk lime juice, fish sauce, sugar, tamarind, and garlic.
  • Pour dressing over salad and toss well.
  • Taste and adjust seasoning as needed.
  • Serve immediately for best texture.

Notes

Best served fresh. Adjust chili to your spice level.
Keyword green mango salad recipe, healthy Asian salad, spicy mango salad, Thai mango salad, Thai street food salad