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Tropical Mango Chia Parfaits

Creamy, no-bake mango chia parfaits layered with coconut yogurt and fresh tropical flavor.
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Prep Time 15 minutes
Total Time 3 hours
Course Dessert, Snack
Cuisine American, Autumn
Servings 4 jars
Calories 220 kcal

Equipment

  • Mixing bowls
  • Blender
  • Whisk
  • Serving jars or glasses

Ingredients
  

Chia Pudding

  • 1 cup coconut milk
  • 0.25 cup chia seeds
  • 2 tbsp maple syrup to taste
  • 1 tsp vanilla extract
  • 1 pinch salt

Mango Layer

  • 1.5 cups ripe mango diced
  • 1 tbsp lime juice optional

Extras

  • 0.5 cup coconut yogurt

Instructions
 

  • Blend mango and lime juice until smooth. Set aside.
  • Whisk coconut milk, chia seeds, maple syrup, vanilla, and salt.
  • Cover and refrigerate 3 hours or overnight.
  • Stir pudding until smooth and thick.
  • Layer chia pudding, mango puree, and yogurt in jars.
  • Top with fruit and coconut flakes before serving.

Notes

For best texture, chill overnight. Stir once after 30 minutes to prevent clumps.
Keyword chia seed parfait, dairy free mango dessert, healthy mango breakfast, mango chia pudding recipe, tropical mango chia parfaits