Healing Roasted Lemon & Garlic Soup
A silky, immunity-boosting roasted garlic and lemon soup packed with anti-inflammatory ingredients and vibrant flavor.
Equipment
- Baking sheet
- Large pot
- Blender
- Knife
Ingredients
Soup Base
- 2 bulbs garlic tops sliced
- 2 tbsp olive oil divided
- 1 yellow onion diced
- 4 cups vegetable broth
- 1 lemon zest and juice
- 0.5 tsp turmeric
- 0.25 tsp black pepper
- 0.5 tsp sea salt
- 0.5 tsp dried thyme
- 0.25 cup coconut milk optional
Instructions
- Preheat oven to 400°F (200°C).
- Slice tops off garlic bulbs, drizzle with olive oil, wrap in foil, and roast 35–40 minutes.
- Sauté diced onion in olive oil until translucent.
- Add spices and cook briefly to bloom flavors.
- Squeeze roasted garlic into pot and stir.
- Add broth and simmer 10 minutes.
- Blend until smooth.
- Stir in lemon zest, juice, and optional coconut milk. Serve warm.
Notes
Adjust lemon to taste. Add ginger for extra immune support.