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Maple Dijon Chicken & Sweet Potato Bowls

Tender maple Dijon glazed chicken served with roasted sweet potatoes in a balanced, flavorful bowl.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner
Cuisine American
Servings 4 bowls
Calories 420 kcal

Equipment

  • Mixing bowls
  • Baking sheet
  • Skillet
  • Whisk

Ingredients
  

  • 2 lbs chicken breasts boneless, skinless
  • 3 cups sweet potatoes cubed
  • 0.25 cup maple syrup pure
  • 2 tbsp Dijon mustard
  • 2 tbsp olive oil
  • 2 cloves garlic minced
  • 1 tsp salt
  • 0.5 tsp black pepper

Instructions
 

  • Preheat oven to 400°F (200°C) and line a baking sheet.
  • Toss sweet potatoes with olive oil, salt, and pepper. Roast 25–30 minutes.
  • Whisk maple syrup, Dijon mustard, garlic, and olive oil.
  • Sear chicken in a skillet until cooked through.
  • Add sauce to chicken and simmer briefly.
  • Assemble bowls with sweet potatoes and sliced chicken.

Notes

Great for meal prep and customizable with grains or greens.
Keyword healthy chicken dinner, maple dijon chicken bowls, maple mustard chicken, meal prep chicken bowls, sweet potato chicken bowl