Looking for a healthy, flavorful, and easy dinner that’s packed with Mediterranean flair? These Healthy Greek Ground Chicken Bowls are the perfect choice. With lean ground chicken, vibrant roasted vegetables, fluffy quinoa, and a creamy tzatziki sauce, these bowls are not only satisfying but also ideal for meal prep. Whether you’re cooking for yourself or your family, this dish balances protein, fiber, and fresh flavors for a well-rounded, nutritious meal.

Greek cuisine has long been celebrated for its fresh ingredients and vibrant herbs. These bowls are inspired by traditional Greek flavors — oregano, lemon, garlic, and tangy tzatziki — while keeping the preparation simple for busy weeknights. Plus, by using ground chicken instead of red meat, you get a leaner, lighter option without sacrificing taste.

Ingredients

For the Bowls:

1 lb ground chicken
1 cup quinoa (uncooked)
2 cups low-sodium chicken broth (for cooking quinoa)
1 red bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 small red onion, diced
2 cloves garlic, minced
2 tbsp olive oil
1 tsp dried oregano
½ tsp paprika
Salt and pepper, to taste

For the Tzatziki Sauce:

1 cup plain Greek yogurt
½ cucumber, finely grated and drained
1 clove garlic, minced
1 tbsp fresh dill, chopped
1 tsp lemon juice
Salt and pepper, to taste

Optional Garnishes:

Fresh parsley, chopped
Feta cheese crumbles
Kalamata olives
Pomegranate seeds

Instructions

Cook the Quinoa:
Rinse quinoa under cold water. Combine with chicken broth in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes. Fluff with a fork and set aside.
Prepare the Tzatziki Sauce:
In a small bowl, mix Greek yogurt, grated cucumber, garlic, dill, and lemon juice. Season with salt and pepper to taste. Chill in the fridge until ready to serve.
Cook the Ground Chicken:
Heat 1 tbsp olive oil in a large skillet over medium heat. Add ground chicken, season with oregano, paprika, salt, and pepper. Cook until fully browned, about 6–8 minutes. Break into small pieces while cooking.
Roast the Vegetables:
Preheat oven to 400°F (200°C). Toss red bell pepper, zucchini, cherry tomatoes, and red onion with 1 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes until tender and slightly caramelized.
Assemble the Bowls:
Divide quinoa evenly among bowls. Top with roasted vegetables and ground chicken. Drizzle with tzatziki sauce. Garnish with parsley, feta, olives, and pomegranate seeds if desired.
Serve and Enjoy:
Serve warm, or store components separately for meal prep. Bowls keep well in the fridge for 3–4 days and can be reheated gently.

Tips for Perfect Greek Chicken Bowls

Moist Chicken: Avoid overcooking the ground chicken to keep it juicy.
Extra Flavor: Marinate chicken briefly in lemon juice, garlic, and oregano before cooking.
Veggie Swaps: Swap zucchini with eggplant or bell peppers with carrots for seasonal variation.
Meal Prep Friendly: Cook larger batches of quinoa and chicken to have ready-to-go bowls for the week.
Low Carb Option: Substitute quinoa with cauliflower rice.

Variations to Try

Mediterranean Bowl: Add roasted chickpeas, artichoke hearts, and olives for extra protein and flavor.
Spicy Twist: Add a pinch of red pepper flakes or harissa to the ground chicken.
Vegan Adaptation: Replace chicken with lentils or plant-based crumbles, and swap Greek yogurt for coconut yogurt.
Grain Swap: Try brown rice, farro, or bulgur instead of quinoa.

Fun Facts & Cultural Context

Greek Cuisine: Greek meals often center around fresh, seasonal ingredients, lean proteins, and Mediterranean herbs like oregano and dill.
Quinoa Connection: While quinoa isn’t traditional in Greece, it’s a popular modern addition for its protein content and nutty flavor.
Tzatziki: This creamy sauce is a staple in Greek cooking, traditionally made from strained yogurt, cucumbers, garlic, and herbs. It pairs perfectly with meats and roasted vegetables.
Meal Bowls: Bowls like this are a modern, convenient way to enjoy a balanced meal, combining grains, proteins, and vegetables in a single dish.

Nutrition Benefits

Each serving is packed with protein, fiber, vitamins, and minerals:

High in lean protein from chicken and Greek yogurt
Rich in antioxidants from vegetables and herbs
Balanced carbohydrates from quinoa
Healthy fats from olive oil

This makes the Healthy Greek Ground Chicken Bowl an excellent choice for lunch, dinner, or meal prep for the week.