If you’ve ever thought cabbage was bland or boring, this recipe will completely change your mind. Crispy Roasted Cabbage Wedges with Spicy Dip are proof that humble vegetables can be bold, addictive, and totally crave-worthy. With deeply caramelized edges, tender centers, and a creamy, fiery dip on the side, this dish transforms simple cabbage into a show-stopping appetizer, snack, or side dish.

Roasting cabbage at high heat unlocks its natural sweetness while giving the outer leaves irresistible crunch. Pair that with a smoky-spicy dip, and you’ve got a recipe that works for everything from weeknight dinners to party platters and game-day spreads.

Whether you’re looking for a new vegetarian appetizer, a healthier alternative to fries, or just a way to use up a head of cabbage, this recipe delivers big flavor with minimal effort.

Why You’ll Love These Crispy Roasted Cabbage Wedges

Incredibly crispy edges with tender centers
Bold, smoky, spicy flavors
Naturally gluten-free and vegetarian
Budget-friendly and made with pantry spices
Perfect as an appetizer, snack, or side dish

Cabbage is one of the most underrated vegetables. It’s affordable, lasts forever in the fridge, and takes on flavor beautifully. When roasted correctly, it becomes sweet, nutty, and deeply savory.

Ingredients

For the Cabbage Wedges

1 large green cabbage
3 tbsp olive oil
1 tsp smoked paprika
½ tsp garlic powder
½ tsp onion powder
½ tsp chili flakes (optional, for heat)
¾ tsp salt
½ tsp black pepper

For the Spicy Dip

½ cup Greek yogurt or sour cream
2 tbsp mayonnaise
1 tbsp hot sauce
1 tsp smoked paprika
½ tsp garlic powder
1 tsp lemon juice
Salt to taste

Instructions

Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Prepare the cabbage: Remove any loose outer leaves. Cut the cabbage into 6–8 thick wedges, keeping the core intact so they hold together.
Season the wedges: In a small bowl, mix olive oil, smoked paprika, garlic powder, onion powder, chili flakes, salt, and pepper.
Brush generously over both sides of each cabbage wedge.
Arrange on the baking sheet cut-side down, leaving space between wedges.
Roast for 20–25 minutes, flipping halfway through, until edges are browned and crispy.
Make the dip: In a bowl, whisk together yogurt, mayo, hot sauce, paprika, garlic powder, lemon juice, and salt.
Serve hot with the spicy dip on the side.

Pro Tips for Extra Crispy Cabbage

Use high heat – 425°F is the sweet spot.
Don’t overcrowd the pan.
Roast cut-side down first.
Let them sit 2 minutes before serving so they firm up.

Variations You’ll Love

Cheesy: Sprinkle parmesan in the last 5 minutes.
Asian-inspired: Use sesame oil + sriracha + soy sauce.
Herby: Add fresh thyme or rosemary before roasting.
Vegan dip: Use plant-based yogurt + vegan mayo.

Serving Suggestions

Serve with burgers or grilled chicken
Add to grain bowls
Pair with a fresh green salad
Perfect with tacos or wraps

Fun Cabbage Facts

Cabbage has been eaten for over 4,000 years
It’s packed with vitamin C and fiber
Roasting boosts its natural sweetness

Final Thoughts

Once you try Crispy Roasted Cabbage Wedges with Spicy Dip, you’ll never look at cabbage the same way again. This recipe turns a simple vegetable into a bold, craveable dish that fits into almost any meal or occasion.