Detox Mango Cucumber Salad – A Refreshing Clean-Eating Recipe for Every Season

If you’re looking for a dish that’s vibrant, hydrating, nutrient-packed, and bursting with tropical flavor, this Detox Mango Cucumber Salad is about to become your new favorite. It’s light yet satisfying, sweet yet tangy, and incredibly easy to prepare. Perfect for warm days, quick lunches, or as a fresh side to heavier meals, this salad is more than just delicious—it’s a reset for your body and your taste buds.

The combination of juicy mango and crisp cucumber creates a refreshing contrast that feels indulgent while still being wholesome. Tossed in a zesty lime-ginger dressing and finished with herbs and a touch of heat, this salad hits every flavor note: sweet, sour, spicy, and fresh.

Whether you’re into clean eating, looking for detox-friendly meals, or just want something fast and nourishing, this recipe fits beautifully into any lifestyle.

---

Why You’ll Love This Detox Mango Cucumber Salad

This salad checks every box:

• Hydrating – Cucumbers are over 95% water
• Rich in antioxidants – Mangoes support immunity and skin health
• Low-calorie, high-flavor – Big taste without heaviness
• Naturally vegan & gluten-free
• Perfect for meal prep
• Ready in minutes

It’s the kind of recipe that feels like self-care in a bowl.

---

Ingredients

Use fresh, ripe produce for the best flavor and texture.

• 2 ripe mangoes, peeled and diced
• 2 large English cucumbers, thinly sliced or ribboned
• 1 small red onion, very thinly sliced
• 1 tablespoon fresh ginger, grated
• Zest of 1 lime
• Juice of 2 limes
• 1 tablespoon olive oil
• 1 teaspoon honey or maple syrup
• ¼ teaspoon sea salt
• ¼ teaspoon crushed red pepper flakes (optional)
• 2 tablespoons fresh mint, chopped
• 1 tablespoon fresh cilantro, chopped

---

Instructions

1. Peel and dice the mangoes into bite-sized cubes. Place them in a large mixing bowl.
2. Slice the cucumbers into thin rounds or use a peeler to create ribbons. Add to the bowl.
3. Add the thinly sliced red onion to the mango and cucumber mixture.
4. In a small bowl, whisk together lime juice, lime zest, grated ginger, olive oil, honey (or maple syrup), salt, and chili flakes.
5. Pour the dressing over the salad and toss gently until everything is evenly coated.
6. Fold in the fresh mint and cilantro.
7. Let the salad rest for 5–10 minutes to allow flavors to meld.
8. Serve chilled or at room temperature.

---

Health Benefits of Mango & Cucumber

Mango
• High in Vitamin C
• Supports immune function
• Aids digestion
• Rich in antioxidants

Cucumber
• Deeply hydrating
• Supports detoxification
• Low calorie
• Promotes glowing skin

Together, they form a salad that’s as functional as it is flavorful.

---

Tips for the Best Salad

• Use ripe but firm mangoes—too soft and they’ll turn mushy
• Salt lightly and taste before serving
• Chill the salad before serving for extra refreshment
• Use English cucumbers for fewer seeds and thinner skin

---

Variations

• Add avocado for creaminess
• Toss in quinoa for a protein boost
• Sprinkle with toasted sesame seeds
• Add thinly sliced jalapeño for extra heat

---

Serving Suggestions

This salad is perfect:

• As a light lunch
• With grilled chicken or shrimp
• As a side for BBQ or picnics
• For detox days or reset meals

---

Cultural & Flavor Inspiration

This salad takes cues from tropical and Southeast Asian flavor profiles—bright citrus, sweet fruit, fresh herbs, and a touch of spice. It’s inspired by the kind of street-style fruit salads found in warm coastal regions where fresh produce and bold flavor are celebrated.

---

Make-Ahead & Storage

• Store in an airtight container up to 24 hours
• Best served fresh
• If prepping ahead, add herbs just before serving

---

Final Thoughts

This Detox Mango Cucumber Salad is proof that healthy eating doesn’t have to be boring. It’s colorful, bold, refreshing, and nourishing—all in one bowl. Whether you’re eating clean, resetting after indulgent days, or just want something beautiful and delicious, this salad delivers every time.