Few dishes capture the spirit of sunshine and freshness quite like Avocado Mango Salad. With creamy avocado, juicy ripe mango, crisp vegetables, and a bright citrus-lime dressing, this salad is the perfect balance of sweet, savory, and tangy. It’s light yet satisfying, vibrant in color, and bursting with tropical flavor.

Whether you’re planning a summer barbecue, a healthy lunch, or a colorful side dish for grilled chicken or fish, this mango avocado salad recipe delivers every time. It’s quick to make, requires no cooking, and brings restaurant-level freshness straight to your home kitchen.

Why You’ll Love This Avocado Mango Salad

This salad checks every box:

Fresh & Flavorful – Sweet mango and buttery avocado are a match made in heaven.
Healthy & Nourishing – Packed with fiber, healthy fats, and vitamins.
Quick to Prepare – Ready in under 15 minutes.
Versatile – Serve it as a side, a light main, or a topping for proteins.

If you’re searching for a healthy summer salad that’s both simple and impressive, this one deserves a permanent spot in your recipe rotation.

Ingredients

Use fresh, ripe produce for the best results.

2 ripe mangoes, peeled and diced
2 ripe avocados, peeled, pitted, and cubed
1 small red onion, thinly sliced
1 red bell pepper, diced
½ cup fresh cilantro, chopped
Juice of 2 limes
2 tablespoons extra-virgin olive oil
½ teaspoon sea salt
¼ teaspoon black pepper
Optional: ¼ teaspoon chili flakes or minced jalapeño for heat

Instructions

Prepare the fruit:
Peel and dice the mangoes into bite-sized cubes. Cut the avocados in half, remove the pits, and cube the flesh.
Chop the vegetables:
Thinly slice the red onion and dice the red bell pepper into small pieces.
Combine in a bowl:
In a large mixing bowl, gently add the mango, avocado, onion, bell pepper, and cilantro.
Make the dressing:
In a small bowl, whisk together lime juice, olive oil, salt, pepper, and chili flakes if using.
Toss gently:
Pour the dressing over the salad and toss carefully so the avocado stays intact.
Taste and adjust:
Add more salt or lime juice if needed.
Serve immediately:
Best enjoyed fresh while the avocado is perfectly creamy.

Tips for the Best Mango Avocado Salad

Choose ripe mangoes:
They should give slightly when pressed and smell sweet at the stem end.

Use just-ripe avocados:
Too soft and they’ll turn mushy when tossed.

Cut evenly:
Uniform pieces make the salad look more professional and help flavors blend.

Add protein:
Top with grilled shrimp, chicken, or chickpeas for a complete meal.

Delicious Variations

Tropical Twist: Add pineapple chunks and coconut flakes.
Mexican-Style: Add black beans, corn, and a cumin-lime dressing.
Mediterranean: Toss in feta cheese and cherry tomatoes.
Spicy Kick: Add sliced jalapeños and extra chili flakes.

Serving Suggestions

This tropical avocado salad is incredibly versatile:

Serve alongside grilled fish, steak, or chicken.
Use it as a taco topping.
Spoon it over quinoa or rice bowls.
Enjoy it on its own for a light lunch.

Nutritional Benefits

Avocados provide healthy monounsaturated fats, while mangoes are rich in vitamin C and antioxidants. This salad supports heart health, digestion, and glowing skin—all while tasting amazing.

Fun Fact & Cultural Context

Mangoes are often called the “king of fruits” in tropical cultures and have been cultivated for over 4,000 years. When paired with avocado—a staple in Latin American cuisine—you get a beautiful fusion of tropical flavors that feels both exotic and familiar.

This avocado mango salad recipe is proof that healthy food doesn’t have to be boring. It’s bright, bold, and bursting with freshness—perfect for warm days, entertaining guests, or simply treating yourself to something delicious.